Body strength Essay Example for Free

Body strength Essay Overall I enjoyed completing the circuit training and was very pleased with the way in which the PEP developed all the different aspects of my fitness. The chosen method of training and the specific exercises were relevant to the game of basketball and the level of intensity was suitable for me. The overload and progression worked well and defiantly made me work hard. I now understand how to implement gradual changes to the intensity without risking injury and fatigue. I also have a better understanding of the need for adequate recovery time and the importance of a proper cool-down period. Before following this PEP I used to only spend time warming-up. The exercises were followed safely and the quick safety check of equipment was carried out each session. The retest results show I have improved in all areas of fitness. I was particularly pleased with the vertical jump and flexibility results. These improvements have allowed me to be more effective in the matches I am playing and I am starting to make less mistakes in my passing and shooting skills. I also seem to be more effective under the basket when rebounding. However I still feel I need to develop my upper body strength. I found the evaluation of each individual session useful and will continue to do this in the future, not only for training but matches to make my goal setting more effective. The PEP helped my levels of motivation, as I wanted to constantly strive for improvement as well as my levels of concentration. Because I was getting tired I found I had to focus on the technique and I have started to transfer this to the game situation which has helped my skill performance. I will continue to incorporate circuit training into my overall programme and aim to gradually increase the work intensity, after reducing the recovery time between the circuits. The warm-up was good and I felt the passive stretching really helped. I coped well with the increase in work time and was pleased with the level of intensity I sustained. But I did lose my concentration on a few exercises during the last circuit and didnt complete a full range of movement on some of the upper body exercises. After the first session I did feel sore around the shoulders and hopefully the extra time spent stretching during the cool-down will help the DOMS. Considerations for next session The intensity of work load should remain the same, as well as the exercises on each station. However I feel the recovery between the stations could be reduced slightly, but between the circuits the activity should not be altered, as too many changes may be too much for me to cope with and produce poor quality exercises. I also need to focus and concentrate on completing a full range of movement on the few upper body exercises I struggled with on the final circuit. Overall I enjoyed completing the circuit training and was very pleased with the way in which the PEP developed all the different aspects of my fitness. The chosen method of training and the specific exercises were relevant to the game of basketball and the level of intensity was suitable for me. The overload and progression worked well and definitely made me work hard. I now understand how to implement gradual changes to the intensity without risking injury and fatigue. I also have a better understanding of the need for adequate recovery time and the importance of a proper cool down period. Before following this PEP is used to only spend time warming up. The exercises were followed safely and the quick safety check of equipment was carried out each session. The retest results how I have improved in all areas of fitness. I was particularly pleased with the vertical jump and flexibility results. These improvements have allowed me to be more effective in the matches I am playing and I am starting to make less mistakes in my passing and shooting skills. I also seem to be more effective under the basket when rebounding. However I still feel I need to develop my upper body strength. I found the evaluation of each session useful and will continue to do this in the future, not only for training but matches to make my goal setting more effective. The PEP helped my levels of motivation as I wanted to constantly strive for improvement as well as my levels of concentration. Because I was getting tired I found I had to focus on the technique and I have started to transfer this to the game situation which has helped my skill performance. I will continue to incorporate circuit training into my overall programme and aim to gradually increase the work intensity, after reducing the recovery time between the circuits.

Difference and Identity Essay example -- Identities Ethnicity Papers

While I am socially defined as "white," "male," "European," and so on, my theses are not formulated to affirm the social position(s) attached to these attributes but, rather, to indicate some of the limitations implicit in the concepts of identity and difference. Interestingly, two hundred years ago, the overcoming of oppression followed the concept of identity, whereas today the concept of difference is central. Why is this change not discussed in the present debates on difference? Preliminary Observations: (1) a) The following ten theses have as their context the present efforts to face racism and sexism, and another forms of repression towards social minorities or groups which have the position of minorities, without being. The right to selfdefence and to fight oppression cannot be denied to any oppressed social subject. However it is valid to make some critical observations on the forms portrayed in the eager pursuit of emancipation. The author, socially defined as "white", "male", "European" and so on, formulates these theses not to affirm the social position that he might perhaps have, due to these attributes, but rather to indicate some limitations that are implied by the use of concepts of identity and difference in the search for emancipation. b) Two hundred years ago, the concept of equality was utilised in the same way, that nowadays, the concept of difference is, that is to say the overcoming of oppression, or the pursuit of emancipation. The interesting thing is, that this change is practically not discussed at all in present debates on difference. What is the reason for this? c) There is a parable that counts of an old society in which it was taken as fact, that the world rests on the backs of four giga... ...ish version of this text is: Max Horkheimer and Theodor W. Adorno: Dialectic of enlightenment. Translated by John Cumming. [New ed.]. London : Verso, 1979. (Horkheimer and Adorno refer here to: Sigmund Freud, "Das Unheimliche", in: Sigmund Freud, Gesammelte Werke, Frankfurt am Main, 1968, vol. XII, pages 254 and 259 and others.) (3) Also see on the problem of the identity: Bolà ­var Echeverrà ­a, La identidad evanescente, in: Bolà ­var Echeverrà ­a, Las ilusiones de la modernidad, Mà ©xico, D.F. UNAM / El Equilibrista, 1995, pages 55-74. Echeverria makes in this text, starting off from the theory of Wilhelm von Humboldt, the proposal "to conceive the universality of the human in a concret way", with what it could be rescued, using our concepts, the equality and at the same time the difference ( page 58) ["concebir la universalidad de lo humano de manera concreta"].

How Digital Technology Reduce Cost in Movie Industrial

For many years, in the movie industry, it has used film as the medium on which to allocate and play back tapes. Film which is easy to use, and movie theaters have knowledge in owning and operating that projection Systems. But it is also posh. A one line or a single film print, for example, can cost as much as US$2,000 to form and weigh over 50 pounds approx. A movie in broad release is usually shown on more than 4,000 screens approx, which can mean a charge approx US$8 million in prints plus the cost of shipping heavy film canisters to movie theaters about the globe.Further, a film print lasts only for roughly about 30–40 showings, as a result printing and shipping costs for flourishing movies can easily be twice or thrice as a film prints carry out and it is need to be replaced. Now, the high cost of movie circulation is regarding to change as well as the movie industry transitions in to the digital distribution and playback of show. With digital cinema, movies are disseminat ed via hard drive or satellite, avoiding the need to generate and ship costly, heavy film prints.Once at the show business, movies are stored as digitally and played back using digital projectors. Movies stored on digital media but do not wear out as film prints do, as a result, they do not need to be replaced for the duration of long runs. Overall, the movie industry anticipates such incredible capital savings from the switch to digital media sharing that it is expected to convert entirely from of film in to digital media in the next few years or coming time. Digital cinema offers major benefits in to theater owners as well.Distinct film prints, in digital cinema it does not limit the number of screens showing a given or running movie, as a result each theater compound or complex desires only single copy of a particular movie. In addition, theater owners can use digital projection equipment to show non-movie entertainment such as sports, live music and etc. However, picture theater s must experience a technology renovation for digital cinema to work changing from tried and true film based projection systems to projection and digital luggage compartment.Many theater owners are unenthusiastic to switch to a digital infrastructure because they are anxiously concerned about the cost and manageability of such an environment. To help those movie theaters formulate the transition in to digital technology, the Dell OEM Industry Solutions Group is working with digital cinema salespersons to develop a full-bodied, highly performance solution that is also expenditure effective and straightforward or easy to support .Worldwide movie theaters are rapidly switching since film-based movie projection in to digital playback technology enormously. To help theaters commencing manage this changeover, the Dell OEM Industry Solutions Group has developed a money-spinning, highly performance digital cinema solution that is designed to be dependable and simply easy to support this (Fl int, 2007). As video on demand (VOD) services are deployed, cable operators will experience a fundamental reallocate in their industry, moving from broadcast to uncast content delivery.There is another momentous change is the introduction of Gigabit Ethernet into their network, which is hugely providing an unprecedented opportunity it to turn the cable operator's infrastructure into a sustainable ready for action advantage. However, Gigabit Ethernet is much more than just transport; it is the establishment of the Next-Generation Digital Video Network. This is very huge part in our life (Taub, 2009). Digital technology helps us to consume time timely in our work and that will be very countable work in our in our industrial environment, due to this the work will be also automatic because of machinery based work.And further there is a total investment in first time when u plant your machine there is no basic salaries, allowances and etc . due to digital effect the competition increasin g will be also eligible in an industry ,digital technology has the potential to reduce distribution cost a physical movie print price $1000 approx each. Though, we have seen that the digital technology is more than important technology in our future world.

Essay Fear of Failure in The Catcher In The Rye - 773 Words

Fear of Failure in The Catcher In The Rye Holden Caulfield, the main character in J.D. Salingers novel, The Catcher In The Rye, feels that he needs to protect people around him, because he failed to protect his brother Allie from death. Holden feels that he has to care for those close to him. He watches over Jane, Phoebe, and even Mrs. Murrow when he meets her on the train. Holden tries to shield these people from distress. He does not want to fail anyone else. Returning back home from getting kicked out of Pencey, Holden meets the mother of Ernest Murrow, a classmate of his, on the train. They introduce themselves and start talking about Ernest and how he is like in school. Holden did not tell Mrs. Murrow†¦show more content†¦Murrow to be proud of her son: You take somebodys mother, all they want to hear about is what a hot-shot their son is. (56) No one tells Mrs. Caulfield how wonderful Holden is; all they tell her is what trouble he has gotten into. Holdens childhood friend, Jane Gallagher, also needs protection. She is vulnerable because of her childhood. ` Her mother and father were divorced. Her mother was married again to some boozehound... [He would] run around the goddamn house, naked, with Jane around and all. (32) Holden was afraid that Janes stepfather abused her. I asked her on the way, if Mr. Cudahy- that was the boozehounds name- had ever tried to get wise with her. (79) Even though Holden likes Jane, he does not try to take advantage of her because she needs the safety of their friendship. Holden is angry with Stradlater because he threatened Jane, and could have harmed her. Holdens younger sister Phoebe, is also in need of Holdens protection. He must protect her because he failed to protect his brother Allie from death. Holden feels that it is his responsibility to protect Phoebe from whatever may put her in danger, even himself: I was glad. All of a sudden I wanted her to cry till her eyes practically dropped out. I almost hated her. I think I hated her most because she wouldnt be in that play any more if she went away with me. (207) He does not want Phoebe to turn out like himself. He wantsShow MoreRelatedHolden Caulfield and the Pressures of Society: The Catcher in the Rye by J.D. Salinger1286 Words   |  6 Pagesnovel to life. In the bildungsroman, The Catcher in the Rye by J.D. Salinger, characterization is often found, especially regarding the protagonist, Holden Caulfield. Salinger also includes many themes in his novel relating to growing up in a corrupt society. Hence, this paper will compare, contrast, and evaluate literary critici sms regarding the themes and characterization of J.D. Salinger’s novel The Catcher in the Rye. Many critics of The Catcher in the Rye discuss in depth the characterizationRead MoreJ.b. Salinger s A Perfect Day For Bananafish 1714 Words   |  7 PagesBuddhism, Hindu-Buddhism, and other Eastern beliefs. 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While Martin in his book, The Pleasure of My Company expresses the theme of isolation by develops a protagonist who is confined from the normal social life like other people by his fears, Salinger develops such a character in his short story, The Catcher in the Rye, who is isolated from a normal life by his failures. The two pieces of literature are quite contrastingRead MoreSymbols in The Catcher in the Rye967 Words   |  4 Pagesï » ¿ Symbols in The Catcher in the Rye In The Catcher in the Rye by J.D. Salinger many symbols are used to show a deeper meaning for the people, objects and places Holden Caulfield comes in contact with during the story. Holden is often unable to connect to or make relationships with other people, and his encounters usually end with him alone and feeling insecure. Holden deals with these insecurities by looking for the phoniness in others. But his failures are something that he cannot truly runRead MoreCatcher In The Rye Symbolism Essay713 Words   |  3 Pagesrepercussions of anxiety and fear which lead to the ultimate idea that 19 million American adults suffer from cases of severe depression. Holden Caulfield, the protagonist of Catcher in the Rye, suffers depression, which leads to conflict between him and society during his junior and senior year in high school The author, J.D. Salinger, uses symbolism and imagery to portray Holden’s lack of confidence due to his disruptive and frazzled childhood. Symbolism in Catcher in the Rye shows what the charactersRead MoreCatcher In The Rye Literary Conflict1087 Words   |  5 Pagesquestion: What is the main literary conflict found in ‘The Catcher in the Rye’? Introduction: J.D Salinger’s bestselling novel ‘The Catcher in the Rye’ depicts a troubled teenage boy who conflicts with the society of the 1950s. Holden Caufield’s cynical way of narrating the story with his constant criticism about other people and the ugliness of the world, introduces the readers to a judgemental and critical protagonist. ‘The Catcher in the Rye’ was based on Salinger’s life experience after WWII. WhileRead More Catcher in the Rye Essay: The Importance of Language1464 Words   |  6 PagesThe Importance of Language in The Catcher in the Rye   Ã‚  Ã‚  Ã‚   J.D. Salingers The Catcher in the Rye has captured the spirit of adolescence, dramatizing Holden Caulfields vulgar language and melodramatic reactions. Written as the autobiographical account of a fictional teenage prep school student named Holden Caulfield, The Catcher in the Rye deals with material that is socially scandalous for the time (Gwynn, 1958). As an emotional, intelligent, and sensitive young man, Holden puts his innerRead MoreText Response: the Catcher in the Rye1379 Words   |  6 PagesText Response: The Catcher in the Rye The novel, The Catcher in he Rye, written by J.D. Salinger was set in the late 1940 - early 1950s in New York. This novel explores the themes of loneliness, relationships and deception though the use of literary devices. Many symbols are used to enhance our understanding of the novel; such as Holden Caulfield s red hunting hat, the museum of Natural History, the ducks in Central Park Lagoon and the carousel. The author gives us an insight into the life of